Why does your ankle sprain still hurt? You can still have foot and ankle pain because the injury has not fully saved. Even though a sprain is different as a break, could be often more painful and will definitely take longer to fix. Many people report having foot and ankle pain for few weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage prospects for a second injury. Foot and ankle pain resulting from a sprained ankle in order to be treated just as seriously as if from a broken ankle.
So how do you go about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the healing process.
But now I prefer to take an extra proactive alternative. Although rest is a normal functioning part of recovery through the injury, rehabilitation is very important. Products and solutions don’t start moving that ankle around, the muscles will become static, lose strength, and also it will much more get to be able to you old self. I a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to construct up motivation. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing advantages! The idea is if you don’t push you to ultimately recover, your ankle will need the easy road to recover a few state of only what’s a necessity. I mean that should can walk up a flight of stairs, but may refine feel the stress in your ankle, danger that undertake it ! walk up, but would it not be better if if you can run up?
That’s why when I sprained my ankle a few months ago, after the 48 hour resting period I immediately began exercising my leg. Nothing stressful of training program.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, located on one foot, and other simple but painful exercise. In just a few days I was walking and down stairs with little pain whereas in two weeks time I became jogging for a second time. The ankle stayed swollen for a relatively good time on the other hand continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027